Healthy life – Sport and Food

Have a balanced and varied diet

Eating a balanced diet rich in fruits and vegetables, whole grains, plant and animal proteins, and healthy fats is the best way to get all the essential nutrients for good health and normal immune function.

Isolation can cause less activity, so it's important to pay close attention to portions and keep our energy balance adjusted to meet our needs.

Establish a routine and practice mindful eating
Tips for mindful eating:

• Don't eat on the go – it's hard to know how much you're eating. Sit down.
• Resist eating straight from the bag/box. Serve your food – you will be able to see and appreciate what and how much you are eating.
• Eliminate distractions. Turn off the television and everything that has a screen, such as computers, phones, etc., while you eat.
• Take small bites and chew well, trying to focus on the smell, taste, and texture of the food. Try to chew 30 times each bite.
• Leave the cutlery on the table between bites. Don't pick them up until you've swallowed what's already in your mouth.
• Don't try to finish the whole plate. If you feel full, store leftover food safely.

The Nutrition and Dietetics Program has prepared some tips for a better diet in this time of isolation. Thank you for this great contribution to the UniSinú community!

The Nutrition and Dietetics Program has prepared some tips for a better diet in this time of isolation. Thank you for this great contribution to the UniSinú community!