WELLNESS AREAS           

PSYCHOLOGICAL ADVICE                 BROADCAST MEDIA

TRAINING ROUTINES

University Wellness and Sports Coordination invites you to perform these training routines at home in promotion of physical activity and improvement of healthy habits.

“Remember that exercise helps you sweat out the little things that
away from success

Methodologies:

cardio hiit workout

Functional training

Conventional Training

Cardio Liss Training

Exercise routine to stay healthy

Sport BUNI Cardiopulmonary exercises

Intensity management is individual, the best way is to work progressively from 15 seconds onwards, in the execution of each exercise of the training circuit.

Important: Hydration, healthy eating and rest.

Sport BUNI Cardiopulmonary exercises

Cardiovascular exercise routines are performed by series of 4 repetitions, for 30 seconds with intervals of 15 seconds of rest.

Sport BUNI Stretching - yoga and stretching legs.

Sport BUNI Lower Body

The routines to exercise the lower body are performed by series of 4 by 12 repetitions each.

Sport BUNI Upper Body

The routines to exercise the upper body are performed by series of 4 by 12 repetitions each.